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Training Log Archive: mmrj

In the 1 days ending May 14, 2019:

activity # timemileskm+ft
  running1 47:26 4.5(10:32) 7.24(6:33)
  Total1 47:26 4.5(10:32) 7.24(6:33)

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Tu

Tuesday May 14, 2019 #

running (steady state) 47:26 [3] 4.5 mi (10:32 / mi)
shoes: adrenaline 19s

paved bike trail, flat, with danielle.

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