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Training Log Archive: mustang_19

In the 7 days ending May 20, 2012:

activity # timemileskm+ft
  running3 3:07:45 20.51(9:09) 33.0(5:41)
  Unspecified5 3:04:56
  Total8 6:12:41 20.51 33.0
  [1-5]3 3:07:45

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Unspecified (Rest Day!) 1 [0]

Saturday May 19, 2012 #

running 36:43 [3] 6.0 km (6:07 / km)

Nice easy run!
2 PM

Unspecified (Weights!) 1:03:50 [0]

Good Workout!

Friday May 18, 2012 #

Unspecified (Rest Day!) 1 [0]

Thursday May 17, 2012 #

3 PM

running race 1:00:15 [3] 10.0 km (6:02 / km) vdot: 32.1

Good Speed Workout!

Wednesday May 16, 2012 #

4 PM

Unspecified (Weights!) 1:00:00 [0]

Good Workout!

Tuesday May 15, 2012 #

3 PM

running 1:30:47 [3] 17.0 km (5:20 / km)

Great run! 29C 13Km. Wind and Sunny!

Monday May 14, 2012 #

3 PM

Unspecified (Weights!) 1:01:04 [0]

Good Workout!

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