Training Log Archive: mustang_19In the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2012 #
8 AM
running 1:12:03 [2] 11.5 km (6:16 / km)
Ran with RRR! 6C 26Km. Wind and Cloudy! Nice recovery run...with Jen, Scott and Greg!
Saturday May 5, 2012 #
6 AM
running long 3:07:36 [3] 26.0 km (7:13 / km)
Ran with Laurie,Donn,Adriana and JEN IN lUMSDEN! Didn't feel great! 6C 19Km. Wind and Cloudy!
1 PM
Unspecified (Weights!) 1:02:06 [0]
Good workout with weights at the gym!
Friday May 4, 2012 #
Unspecified (Rest Day!) 1 [0]
Thursday May 3, 2012 #
Unspecified (Rest Day!) 1 [0]
Wednesday May 2, 2012 #
3 PM
Unspecified (Weights!) 1:10:12 [0]
Great workout with Weights!
Tuesday May 1, 2012 #
5 PM
running tempo 1:29:19 [4] 17.0 km (5:15 / km)
Ran with MM! Had an awesome run!!! 13C 17Km. Wind and Sunny!
Monday Apr 30, 2012 #
3 PM
Unspecified (Weights!) 1:03:06 [0]
Great workout with weights!