Training Log Archive: mustang_19In the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2012 #
8 AM
running 1:03:44 [3]
Ran with RRR! Felt Tired!
Saturday Feb 11, 2012 #
8 AM
running long 2:00:00 [3] 20.0 km (6:00 / km)
Felt Ok...Ran on Treadmill.
10 AM
Unspecified (Weights!) 1:00:00 [0]
Very tired after long run!
Friday Feb 10, 2012 #
Unspecified (Rest Day!) 1 [0]
Thursday Feb 9, 2012 #
4 PM
running race 1:00:00 [4] 10.5 km (5:43 / km) vdot: 34.3
Speed Work on Treadmill. Felt a little tired, but did well.
Wednesday Feb 8, 2012 #
3 PM
Unspecified (Weights!) 1:01:03 [0]
Good Workout with Weights at the Gym!
Tuesday Feb 7, 2012 #
3 PM
running 1:30:00 [3] 14.5 km (6:12 / km)
Good Run on the Treadmill.....lots of hills involved!
Monday Feb 6, 2012 #
5 PM
Unspecified (Weights!) 1:02:00 [0]
Good Hard Workout at the Gym!