Training Log Archive: mustang_19In the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 24, 2011 #
9 AM
running tempo 1:06:04 [3] 11.5 km (5:45 / km)
Ran with RRR...Felt Great! Sunny, Calm, and Warm!
Saturday Jul 23, 2011 #
7 AM
running 3:17:06 [3] 30.0 km (6:34 / km)
Donn,Laurie and I ran from Lumsden to Craven! Good Workout! Felt not to bad!
12 PM
Unspecified (Biking!) 32:00 [0]
Cool Bike Ride!
Friday Jul 22, 2011 #
Unspecified (Rest Day!) 1 [0]
Rest Day!
Thursday Jul 21, 2011 #
Unspecified (Biking!) 30:00 [0]
Nice Bike Ride!
2 PM
Unspecified (Weights!) 50:00 [0]
Good Workout!
Wednesday Jul 20, 2011 #
7 AM
running 2:54:39 [3] 25.0 km (6:59 / km)
Laurie and I ran 7 Bridges Road and did 1 Hill in Lumsden! Thunderstorm....Cloudy, Calm and Muggy! 20C Felt Sluggish!
Tuesday Jul 19, 2011 #
8 AM
running hills 48:37 [3] 7.5 km (6:29 / km)
Ran D.P. Hills with Angie, Lu, Vicky,Art,Kim and John! Very Hot and Humid! 28C Calm Winds and Sunny! Very tough run!
1 PM
Unspecified (Biking!) 36:00 [0]
Hot Bike Ride!
Monday Jul 18, 2011 #
8 AM
running 1:43:43 [3] 15.0 km (6:55 / km)
Laurie and I ran from Leg. Very Hot and Muggy! Felt Poor! 28C 30Km. Wind and Sunny!
11 AM
Unspecified (Biking!) 1:30:00 [3]
Hot Bike Ride!