Training Log Archive: mustang_19In the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Unspecified (Biking!) 1:00:00 [0]
Nice Bike Ride!
2 PM
Unspecified (Walking!) 22:00 [0]
Warm Walk!
Saturday Jul 16, 2011 #
2 PM
running race 1:02:34 [4] 10.0 km (6:15 / km) vdot: 30.7
WineMan ran at Brenda's in Sherwood N.D. The race went quite well. 35C Sunny and a light Wind!
Friday Jul 15, 2011 #
Unspecified (Rest Day!) 1 [0]
Rest Day!
Thursday Jul 14, 2011 #
3 PM
running 1:08:40 [3] 12.0 km (5:43 / km)
Felt OK!! Very Hot and Sunny! 28C 13Km. Wind!
Wednesday Jul 13, 2011 #
3 PM
Unspecified (Weights!) 51:00 [3]
Great workout!
Tuesday Jul 12, 2011 #
3 PM
running 1:04:16 [3] 11.0 km (5:51 / km)
Ran with Laurie from Leg. Felt a little sluggish! 24C 33Km. Wind. Sun and Cloud!
Monday Jul 11, 2011 #
4 PM
Unspecified (Weights!) 51:00 [3]
Real Good Workout!!