Training Log Archive: tdgoodIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
12 PM
Run (road) 52:39 [3] 6.26 mi (8:25 / mi)
shoes: Addidas Ultraboost 20 2020
10k Loop. I started off a little slow but 1/2 through got a side ache. I had to stop and stretch for awhile. After that I was just slow and tired.
Dist Pace
1.05 7:49
1.07 7:56
1.01 8:02
1.05 9:04
1.12 9:15
0.96 8:16
Dist Pace
1.05 7:49
1.07 7:56
1.01 8:02
1.05 9:04
1.12 9:15
0.96 8:16
3 PM
Run (road with Darcy) 1:19:51 [1] 3.96 mi (20:10 / mi)
Walked up around the school.
Friday Oct 23, 2020 #
5 PM
walk (road with Darcy) 1:07:56 [1] 3.26 mi (20:50 / mi)
Walk around the new neighborhood.
Wednesday Oct 21, 2020 #
5 PM
Run (road) 37:31 [3] 4.5 mi (8:20 / mi)
shoes: Addidas Ultraboost 20 2020
175 + severn Road
Dist Pace
1.05 8:06
0.25 7:54
0.95 8:17
1.20 8:42
1.05 8:18
Dist Pace
1.05 8:06
0.25 7:54
0.95 8:17
1.20 8:42
1.05 8:18
Tuesday Oct 20, 2020 #
6 PM
walk (road with Darcy) 58:42 [1] 2.89 mi (20:19 / mi)
new neighborhood. Lots of people out walking taking advantage of the warm day.
Monday Oct 19, 2020 #
4 PM
Run (road) 42:00 [3] 5.02 mi (8:22 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + severn road + Lake Marion.
I wasn't going to do the lake Marion part so skipped it on the way out, but on the way back I had to cross the street right at the turn so I went ahead and ran it.
Dist Pace
1.04 8:16
0.25 8:13
0.95 8:09
0.45 8:07
0.50 9:14 (lake Marion/Grass)
0.53 9:13 (up hill).
0.25 8:02
1.06 8:02
I wasn't going to do the lake Marion part so skipped it on the way out, but on the way back I had to cross the street right at the turn so I went ahead and ran it.
Dist Pace
1.04 8:16
0.25 8:13
0.95 8:09
0.45 8:07
0.50 9:14 (lake Marion/Grass)
0.53 9:13 (up hill).
0.25 8:02
1.06 8:02
5 PM
walk (road with Darcy) 1:12:53 [1] 3.68 mi (19:48 / mi)
Walked up around the school. Had to skip some of the normal walk becuase of groups using the areas. Marching band was using part of the parking lot. Another lot being used by new driver teaching. Looked like Football practice was about to start on fields.
Sunday Oct 18, 2020 #
4 PM
Run (road) 41:15 [3] 5.03 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + Lake Marion, + severn Road
Dist Pace
1.04 8:12
0.25 7:56
0.51 7:54
0.49 9:23 (lake Marion)
0.46 8:36
0.97 8:32
0.25 7:54
1.07 7:34
Dist Pace
1.04 8:12
0.25 7:56
0.51 7:54
0.49 9:23 (lake Marion)
0.46 8:36
0.97 8:32
0.25 7:54
1.07 7:34
5 PM
walk (road with Darcy) 1:08:10 [1] 3.46 mi (19:42 / mi)
New Neighborhood.