Training Log Archive: tdgoodIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
2 PM
walk (road with Darcy) 1:08:39 [1] 3.5 mi (19:37 / mi)
Walk to the end of Disney as there were less people walking this direction then the other direction.
4 PM
Run (road) 37:02 [3] 4.47 mi (8:17 / mi)
shoes: Nike Flyknit 2019
Did my high school run. The track was closed so I didn't get a chance to run a lap around it. Instead I did a lap around the middle school trail to measure it.
It was 0.41 mile lap.
Dist Pace
0.99 8:11
1.02 8:21
0.26 9:01
0.41 8:19
0.79 8:40
1.00 7:50
It was 0.41 mile lap.
Dist Pace
0.99 8:11
1.02 8:21
0.26 9:01
0.41 8:19
0.79 8:40
1.00 7:50
Friday Apr 3, 2020 #
5 PM
Run (road) 37:22 [3] 4.5 mi (8:18 / mi)
shoes: Nike Flyknit 2019
Run to the end of disney. Less people out and about going this direction.
Disney road, carriage road, Severn Road, 174, Disney to home.
Disney road, carriage road, Severn Road, 174, Disney to home.
Thursday Apr 2, 2020 #
5 PM
Run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Nike Flyknit 2019
Rt 175 + 2 Park loop
Sunday Mar 29, 2020 #
2 PM
Run (road) 36:41 [3] 4.51 mi (8:08 / mi)
shoes: Nike Flyknit 2019
Rt 175 + severn Road.
Overcast and cooler so not many people out today like past runs.
Overcast and cooler so not many people out today like past runs.