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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 28:

activity # timemileskm+m
  Orienteering1 5:22:53 6.51(49:36) 10.48(30:49)
  walk4 3:19:18 12.95(15:23) 20.84(9:34)
  Run2 1:04:24 7.73(8:20) 12.44(5:11)
  Total7 9:46:35 27.19(21:34) 43.76(13:24)

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Saturday Mar 28 #

6 PM

walk 38:35 [3] 4.5 mi (8:34 / mi)
shoes: Nike Flyknit 2019

Rt 715 + severn Road

Friday Mar 27 #

11 AM

Orienteering (mapping) 5:22:53 [1] 6.51 mi (49:36 / mi)

Mapping at Prince William Forest and doing test runs through green.

Thursday Mar 26 #

5 PM

Run (road) 27:19 [3] 3.2 mi (8:32 / mi)

Rt 175 + 1 park loop (plus a little bit).

Wednesday Mar 25 #

2 PM

walk (road) 37:15 [2] 2.26 mi (16:29 / mi)

Walked/jogged up to the local CVS to see about getting batteries or a new thermometer. They didn't have either.

Tuesday Mar 24 #

12 PM

Run (road) 37:05 [3] 4.53 mi (8:11 / mi)
shoes: Nike Flyknit 2019

Rt 715 + severn Road. They were paving part of the road so I had to keep switching sides to keep my social distance.
6 PM

walk (with Darcy) 50:34 [1] 2.57 mi (19:41 / mi)

Walk up around the park.

Sunday Mar 22 #

3 PM

walk (road with Darcy) 1:12:54 [1] 3.62 mi (20:08 / mi)

WalK with Darcy around the new Neighborhood.

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