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Training Log Archive: tdgood

In the 7 days ending Mar 21:

activity # timemileskm+m
  walk3 3:10:07 9.54(19:56) 15.35(12:23)
  Run2 1:00:36 7.15(8:29) 11.51(5:16)
  Total5 4:10:43 16.69(15:01) 26.86(9:20)

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Saturday Mar 21 #

1 PM

Run (Road) 33:27 [3] 4.01 mi (8:21 / mi)
shoes: Nike Flyknit 2019

Rt 175 + Rockenback, and in the back way.
4 PM

walk (road with Darcy) 59:08 [1] 3.03 mi (19:31 / mi)

Up around the park.

Friday Mar 20 #

5 PM

walk (road with Darcy) 53:43 [1] 2.64 mi (20:21 / mi)

Around new neighborhood

Sunday Mar 15 #

12 PM

Run (road) 27:09 [3] 3.14 mi (8:39 / mi)
shoes: Nike Flyknit 2019

Little bit chillier today. Still worried about the recent running issues so took it easy today. It had rained the night before so I ran on the pavement instead of the grass like done recently.

Rt 175 + 1 park loop.

Dist Pace
1.04 8:34
0.25 8:26
0.92 8:58
0.93 8:31
3 PM

walk (road with Darcy) 1:17:16 [1] 3.87 mi (19:58 / mi)

Long walk with Darcy. Up around the park and some extra stuff around the shopping center. More people out than when I ran earlier.

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