Training Log Archive: tdgoodIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
12 PM
Other (raking gumballs) 1:00:00 [1]
Spent an hour raking the gumballs up. I picked up the part I had raked up yesterday also.
1 PM
Other (chopping trees) 25:00 [5]
Decided to get some arm exercising chopping the fallen tree in the back yard. I chopped for most of the time but sawed the last of the first cuts through the tree where I couldn't cut any deeper with the axe without widening the cut. As usual, this is very hard work.
3 PM
walk (road with Darcy) 52:44 [1] 2.55 mi (20:41 / mi)
Nice out. Went for walk to get some leg exercise in.
Friday Mar 13, 2020 #
5 PM
Run (grass) 40:14 [3] 4.64 mi (8:40 / mi)
shoes: Nike Flyknit 2019
Started off fast but started have bathroom issues again so slowed down. Was able to get the full run in.
Rt 175 + 2 park loops. Still modifying the grass routes in the park to get a mile.
Dist Pace
1.05 8:19
0.26 8:10
1.01 9.06
1.01 9:12
0.25 8:38
1.06 8:13
Rt 175 + 2 park loops. Still modifying the grass routes in the park to get a mile.
Dist Pace
1.05 8:19
0.26 8:10
1.01 9.06
1.01 9:12
0.25 8:38
1.06 8:13
Other (raking gumballs) 30:00 [1]
shoes: Nike Flyknit 2019
Spent some time racking up gumballs.
Wednesday Mar 11, 2020 #
4 PM
Run (grass) 26:33 [3] 3.05 mi (8:42 / mi)
shoes: Nike Flyknit 2019
Bathroom issues so I had to cut my run short.
Rt 175 + 1 park loop.
Dist Pace
1.05 8:01
1.21 9:18
0.79 8:43
Rt 175 + 1 park loop.
Dist Pace
1.05 8:01
1.21 9:18
0.79 8:43
6 PM
walk (road with Darcy) 55:11 [1] 2.47 mi (22:21 / mi)
Walk with Darcy through the Neighborhood.
Tuesday Mar 10, 2020 #
6 PM
Run (grass) 27:16 [3] 3.1 mi (8:48 / mi)
shoes: Nike Flyknit 2019
It was still warm out when I got home so I went for a run.
Unfortunately I got bathroom issues and had to cut the run short.
Rt 175 + 1 park loop.
Dist Pace
1.05 8:11
0.26 8:12
1.00 9:28
0.79 8:58
Unfortunately I got bathroom issues and had to cut the run short.
Rt 175 + 1 park loop.
Dist Pace
1.05 8:11
0.26 8:12
1.00 9:28
0.79 8:58
Sunday Mar 8, 2020 #
11 AM
Orienteering (mapping) 3:35:30 [3] 5.74 mi (37:33 / mi)
Mapping/checking some areas on the Woodstock map that Ken though had changed. Didn't get it all updated. Vegetation has changed in some areas. Trails continue to shift.
4 PM
walk (road with Darcy) 9:53 [1] 0.47 mi (21:02 / mi)
Darcy's back was sore so we didn't get to far.