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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 3:35:30 5.74(37:33) 9.24(23:20)
  walk3 1:57:48 5.49(21:27) 8.84(13:20)
  Other3 1:55:00
  Run3 1:34:03 10.79(8:43) 17.36(5:25)
  Total9 9:02:21 22.02 35.44

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Saturday Mar 14 #

12 PM

Other (raking gumballs) 1:00:00 [1]

Spent an hour raking the gumballs up. I picked up the part I had raked up yesterday also.
1 PM

Other (chopping trees) 25:00 [5]

Decided to get some arm exercising chopping the fallen tree in the back yard. I chopped for most of the time but sawed the last of the first cuts through the tree where I couldn't cut any deeper with the axe without widening the cut. As usual, this is very hard work.
3 PM

walk (road with Darcy) 52:44 [1] 2.55 mi (20:41 / mi)

Nice out. Went for walk to get some leg exercise in.

Friday Mar 13 #

5 PM

Run (grass) 40:14 [3] 4.64 mi (8:40 / mi)
shoes: Nike Flyknit 2019

Started off fast but started have bathroom issues again so slowed down. Was able to get the full run in.
Rt 175 + 2 park loops. Still modifying the grass routes in the park to get a mile.

Dist Pace
1.05 8:19
0.26 8:10
1.01 9.06
1.01 9:12
0.25 8:38
1.06 8:13

Other (raking gumballs) 30:00 [1]
shoes: Nike Flyknit 2019

Spent some time racking up gumballs.

Wednesday Mar 11 #

4 PM

Run (grass) 26:33 [3] 3.05 mi (8:42 / mi)
shoes: Nike Flyknit 2019

Bathroom issues so I had to cut my run short.

Rt 175 + 1 park loop.


Dist Pace
1.05 8:01
1.21 9:18
0.79 8:43
6 PM

walk (road with Darcy) 55:11 [1] 2.47 mi (22:21 / mi)

Walk with Darcy through the Neighborhood.

Tuesday Mar 10 #

6 PM

Run (grass) 27:16 [3] 3.1 mi (8:48 / mi)
shoes: Nike Flyknit 2019

It was still warm out when I got home so I went for a run.
Unfortunately I got bathroom issues and had to cut the run short.

Rt 175 + 1 park loop.

Dist Pace
1.05 8:11
0.26 8:12
1.00 9:28
0.79 8:58

Sunday Mar 8 #

11 AM

Orienteering (mapping) 3:35:30 [3] 5.74 mi (37:33 / mi)

Mapping/checking some areas on the Woodstock map that Ken though had changed. Didn't get it all updated. Vegetation has changed in some areas. Trails continue to shift.
4 PM

walk (road with Darcy) 9:53 [1] 0.47 mi (21:02 / mi)

Darcy's back was sore so we didn't get to far.

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