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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 7:

activity # timemileskm+m
  Orienteering2 4:33:18 10.45(26:09) 16.82(16:15)
  Volleyball1 1:00:00
  walk1 47:18 2.23(21:13) 3.59(13:11)
  Run1 38:34 4.51(8:33) 7.26(5:19)
  Total5 6:59:10 17.19 27.66

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Saturday Mar 7 #

12 PM

Orienteering (Wheaton) 1:17:46 [3] 6.42 mi (12:07 / mi)
shoes: Falcons 2018

Thursday Mar 5 #

6 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

Volleyball. We played one of the top team and got beat.

Wednesday Mar 4 #

6 PM

Run (road) 38:34 [3] 4.51 mi (8:33 / mi)
shoes: Nike Flyknit 2019

RT 175 + Severn Road

Sunday Mar 1 #

10 AM

Orienteering (vetting) 3:15:32 [1] 4.03 mi (48:31 / mi)

Checking new map at Prince William.
5 PM

walk (road with Darcy) 47:18 [1] 2.23 mi (21:13 / mi)

Walk with Darcy around new neighborhood.

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