Training Log Archive: tdgoodIn the 7 days ending Feb 15, 2020:
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Friday Feb 14, 2020 #
9 AM
walk 55:24 [1] 3.0 mi (18:28 / mi)
Darcy and I did a charity walk for Cancer around the boat. We walked faster than everyone else (who was mostly elderly).
10 AM
Treadmill (2 incline) 17:24 [3] 2.0 mi (8:42 / mi)
shoes: Nike Flyknit 2019
Hip was still bothering me so I only went 2 miles.
Wednesday Feb 12, 2020 #
12 PM
Treadmill (2 incline) 33:51 [3] 4.0 mi (8:28 / mi)
shoes: Nike Flyknit 2019
I was going to run around the boat but the deck three was closed because they were preparing to enter the Panama Canal Locks. I started to run but had to stop. So I went up to the treadmilll.
Tuesday Feb 11, 2020 #
11 AM
Exercise Bike (recumbant) 19:10 [3] 4.3 mi (4:27 / mi)
shoes: Nike Flyknit 2019
Hip was sore to decided to do exercise bike instead of running.
Exercises (stepper) 9:42 [3] 1.1 mi (8:49 / mi)
shoes: Nike Flyknit 2019
Did a stepper type exercise thing in the fitness center on the boat.
Exercises 3:00 [3]
shoes: Nike Flyknit 2019
Arm exercises for Volleyball.
3 PM
Other (pickleball) 20:00 [1]
played pickelball with Darcy. The boat left dock while we were playing and the wind picked up so we had to stop. It would have been easier to play if I hadn't done the arm exercises. This was the first time Darcy and i had ever played. I was almost killed when the soccer goal blue over and almost hit me on the head. That would have been hard to explain.
Monday Feb 10, 2020 #
12 PM
Run 35:39 [3] 4.0 mi (8:55 / mi)
shoes: Nike Flyknit 2019
run around deck three again. 12 laps. The deck was wet in places.
walk 15:25 [1] 0.6 mi (25:41 / mi)
walk with Darcy around the boat. Did 2 laps.
Sunday Feb 9, 2020 #
7 PM
walk 17:15 [3] 1.12 mi (15:24 / mi)
Walk around Caracao.