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Training Log Archive: tdgood

In the 7 days ending Feb 15:

activity # timemileskm+m
  walk3 1:28:04 4.72(18:40) 7.6(11:36)
  Treadmill2 51:15 6.0(8:33) 9.66(5:18)
  Run1 35:39 4.0(8:55) 6.44(5:32)
  Other1 20:00
  Exercise Bike1 19:10 4.3(4:27) 6.92(2:46)
  Exercises1 12:42 1.1 1.77
  Total7 3:46:50 20.12 32.38

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Friday Feb 14 #

9 AM

walk 55:24 [1] 3.0 mi (18:28 / mi)

Darcy and I did a charity walk for Cancer around the boat. We walked faster than everyone else (who was mostly elderly).
10 AM

Treadmill (2 incline) 17:24 [3] 2.0 mi (8:42 / mi)
shoes: Nike Flyknit 2019

Hip was still bothering me so I only went 2 miles.

Wednesday Feb 12 #

12 PM

Treadmill (2 incline) 33:51 [3] 4.0 mi (8:28 / mi)
shoes: Nike Flyknit 2019

I was going to run around the boat but the deck three was closed because they were preparing to enter the Panama Canal Locks. I started to run but had to stop. So I went up to the treadmilll.

Tuesday Feb 11 #

11 AM

Exercise Bike (recumbant) 19:10 [3] 4.3 mi (4:27 / mi)
shoes: Nike Flyknit 2019

Hip was sore to decided to do exercise bike instead of running.

Exercises (stepper) 9:42 [3] 1.1 mi (8:49 / mi)
shoes: Nike Flyknit 2019

Did a stepper type exercise thing in the fitness center on the boat.

Exercises 3:00 [3]
shoes: Nike Flyknit 2019

Arm exercises for Volleyball.
3 PM

Other (pickleball) 20:00 [1]

played pickelball with Darcy. The boat left dock while we were playing and the wind picked up so we had to stop. It would have been easier to play if I hadn't done the arm exercises. This was the first time Darcy and i had ever played. I was almost killed when the soccer goal blue over and almost hit me on the head. That would have been hard to explain.

Monday Feb 10 #

12 PM

Run 35:39 [3] 4.0 mi (8:55 / mi)
shoes: Nike Flyknit 2019

run around deck three again. 12 laps. The deck was wet in places.

walk 15:25 [1] 0.6 mi (25:41 / mi)

walk with Darcy around the boat. Did 2 laps.

Sunday Feb 9 #

7 PM

walk 17:15 [3] 1.12 mi (15:24 / mi)

Walk around Caracao.

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