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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 4:

activity # timemileskm+m
  Orienteering3 8:34:10 14.74(34:53) 23.72(21:40) 300
  walk2 2:36:19 7.75(20:10) 12.47(12:32)
  Total5 11:10:29 22.49(29:49) 36.19(18:31) 300

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Saturday Jan 4 #

12 PM

walk (road with Darcy) 58:56 [1] 2.54 mi (23:12 / mi)

Walking with Darcy. Went up to the CVS via the park and did some shopping then walked home.

Thursday Jan 2 #

1 PM

Orienteering 3:04:29 [2] *** 5.32 mi (34:41 / mi) +300m 29:30 / mi
shoes: Brooks Adrenaline GTS 2015?

Doing more mapping and streaming southern control points. There were more mapping changes than expected in the southern section so it took me longer than expected.

Wednesday Jan 1 #

2 PM

walk (road with Darcy) 1:37:23 [1] 5.21 mi (18:41 / mi)

long walk with Darcy up to new neighboorhood built down the road aways.

Tuesday Dec 31, 2019 #

11 AM

Orienteering (vetting) 3:23:41 [1] 6.82 mi (29:52 / mi)

Checking out PrinceWilliam map area. I spent as much time driving to/from the park as actually in the park mapping.

Sunday Dec 29, 2019 #

9 AM

Orienteering (mapping) 2:06:00 [1] 2.6 mi (48:28 / mi)

Mapping the Glen Artney area. HAd to get up early and get out before the rain came. It started raining on my before I quite finished the areas I wanted to get done.

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