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Training Log Archive: tdgood

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  Treadmill2 1:44:35 9.5(11:01) 15.29(6:50)
  Orienteering1 1:10:00 5.84(11:59) 9.4(7:27) 75
  Total3 2:54:35 15.34(11:23) 24.69(7:04) 75

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Wednesday Dec 11, 2019 #

6 PM

Treadmill (2 incline) 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Nike Flyknit 2019

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019

Monday Dec 9, 2019 #

6 PM

Treadmill (2 incline) 31:50 [3] 3.5 mi (9:06 / mi)
shoes: Nike Flyknit 2019

Started out slow but got a little faster. (and I do mean little). Still slow.

Treadmill (2 incline) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019

Sunday Dec 8, 2019 #

12 PM

Orienteering (mason neck) 1:10:00 [3] 9.4 km (7:27 / km) +75m 7:10 / km
shoes: VJ Falcons 2019

flat course. In the early part of the course I felt light headed and had to walk a bunch even though the woods were so open. After control 7 was fine. I pretty much ran straight the whole way reading the subtle contours. No real mistake. I was a little off on a few but didn't loose much time. One time there were people in front of the control so I didn't see it.
It was nice to have wide open woods.

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