Training Log Archive: tdgoodIn the 7 days ending Dec 9, 2019:
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Monday Dec 9, 2019 #
6 PM
Treadmill (2 incline) 31:50 [3] 3.5 mi (9:06 / mi)
shoes: Nike Flyknit 2019
Started out slow but got a little faster. (and I do mean little). Still slow.
Treadmill (2 incline) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019
Sunday Dec 8, 2019 #
Event: QOC Mason Neck
12 PM
Orienteering (mason neck) 1:10:00 [3] 9.4 km (7:27 / km) +75m 7:10 / km
shoes: VJ Falcons 2019
flat course. In the early part of the course I felt light headed and had to walk a bunch even though the woods were so open. After control 7 was fine. I pretty much ran straight the whole way reading the subtle contours. No real mistake. I was a little off on a few but didn't loose much time. One time there were people in front of the control so I didn't see it.
It was nice to have wide open woods.
It was nice to have wide open woods.
Saturday Dec 7, 2019 #
1 PM
Orienteering (mapping) 3:00:00 [1] 4.0 mi (45:00 / mi)
Mapping new trail in Orange Grove and checking an area in Glen Artney.
Friday Dec 6, 2019 #
6 PM
Treadmill (2 incline) 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Nike Flyknit 2019
Dist Pace
1.0 10:00
1.0 9: 40
1.0 8:50
1.0 10:00
1.0 9: 40
1.0 8:50
Treadmill (2 incline) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019
Wednesday Dec 4, 2019 #
6 PM
Treadmill (2 incline) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Nike Flyknit 2019