Training Log Archive: tdgoodIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
2 PM
Run 8:22 [3] 1.01 mi (8:17 / mi)
shoes: Nike Flyknit 2019
First run to see how the muscles felt. Still a little stiff but didn't feel hurt anymore.
Friday Oct 25, 2019 #
5 PM
walk 1:10:00 [1] 3.53 mi (19:50 / mi)
(injured)
Walk with Darcy through new neighborhood.
Thursday Oct 24, 2019 #
5 PM
Note
(injured)
Didn't play volleyball so I could rest some more. I did go cheer the team on and scored the came after mine.
Tuesday Oct 22, 2019 #
Note
(injured)
Soccer rained out. Good because I couldn't run.
Sunday Oct 20, 2019 #
10 AM
Orienteering (Older Dash: Red) 1:15:50 [3] 4.08 mi (18:35 / mi)
(injured) shoes: Falcons 2018
STill couldn't run. There were more areas to run this time and all I could do was hobble. Again, I was fairly clean, just slow.