Orienteering (Older Dash: Red) 1:23:32  4.29 mi (19:28 / mi)
(injured) shoes: Falcons 2018
I pulled my left calf on the way to number 1. I could still run, sort of but it hurt. I couldn't hop well across all the rocks and there were lots of rock.
Later on the way to control 5 I strained my right hamstring. This mad it hard to go up hill.
Fortunately the course was largely down hill and rocky (so slow for everyone else). I was fairly clean so although I could only hobble I wasn't to far back. Wyatt passed me with 2 controls to go and beat by a minute in that section (about 400m) in just running speed.