Training Log Archive: tdgoodIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
11 AM
Orienteering (Older Dash: Red) 1:23:32 [3] 4.29 mi (19:28 / mi)
(injured) shoes: Falcons 2018
I pulled my left calf on the way to number 1. I could still run, sort of but it hurt. I couldn't hop well across all the rocks and there were lots of rock.
Later on the way to control 5 I strained my right hamstring. This mad it hard to go up hill.
Fortunately the course was largely down hill and rocky (so slow for everyone else). I was fairly clean so although I could only hobble I wasn't to far back. Wyatt passed me with 2 controls to go and beat by a minute in that section (about 400m) in just running speed.
Later on the way to control 5 I strained my right hamstring. This mad it hard to go up hill.
Fortunately the course was largely down hill and rocky (so slow for everyone else). I was fairly clean so although I could only hobble I wasn't to far back. Wyatt passed me with 2 controls to go and beat by a minute in that section (about 400m) in just running speed.
Thursday Oct 17, 2019 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB : hyperdunk low
Tuesday Oct 15, 2019 #
5 PM
Soccer (outdoor) 1:10:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Gwen Adams (sister) came to my game to watch us lose again. We got beat pretty bad. My heel was hurting. I need new shoes.