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Training Log Archive: tdgood

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  walk1 1:27:00 3.74(23:16) 6.02(14:27)
  Run2 59:38 6.74(8:51) 10.85(5:30)
  Exercise Bike2 55:00
  Volleyball1 50:00
  Total6 4:11:38 10.48 16.87

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Saturday Sep 28, 2019 #

1 PM

Run (grass) 31:41 [3] 3.63 mi (8:44 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 1 park loop on grass.

Dist Pace
1.04 8:39
0.25 8:29
1.05 9:12
0.25 8:34
1.05 8:26

Wednesday Sep 25, 2019 #

6 PM

Exercise Bike (recumbant) 40:00 [2]

rode the bike to rest the knee.

Monday Sep 23, 2019 #

Exercise Bike (recumbant) 15:00 [2]

rode the bike to rest my knee.
5 PM

Volleyball (indoor) 50:00 [2]
shoes: VB : hyperdunk low

Once again we had every opportunity to win and didn't. The other team only had 5 people. We had 6 but unfortunately two of them were new and didn't mesh into the team well. We played poorly the first game and gave up a long run of points by just sucking. The other team didn't have to do anything. The 2nd and 3rd games we played better but still made a lot of mistakes.

Sunday Sep 22, 2019 #

12 PM

Run (grass) 27:57 [3] 3.11 mi (8:59 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 1 grass loops

Dist Pace
1.02 8:52
1.29 9:15
0.80 8:40
4 PM

walk (road with Darcy) 1:27:00 [1] 3.74 mi (23:16 / mi)

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