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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 17, 2019:

activity # timemileskm+m
  Orienteering1 5:50:00 11.0(31:49) 17.7(19:46)
  Soccer1 2:00:00
  walk1 39:08 2.09(18:43) 3.36(11:38)
  Run1 9:36 1.5(6:24) 2.41(3:59)
  Total4 8:38:44 14.59 23.48

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Saturday Aug 17, 2019 #

9 AM

Orienteering (rogain) 5:50:00 [2] 11.0 mi (31:49 / mi)
shoes: Falcons 2018

I had a great master plan. I was going to do the right side of the map. Unfortunately, after the start I got my maps mixed up and ran the right side of the left map. I went to flip the map over and realized I had done the map. My route was far from optimum. I was over a mile to next control and by then I was getting tired. I totally died on the farthest part of the map. I figured I could just take an slow walk in but I was getting dehydrated (despite having carried all the water I could) and walking was getting harder and harder. I took a break for about 15 minutes at control when Tom came walking up. He was moving slow also. We did the next few controls together. Up hills were very slow.
I was 7.75 miles in in 3.3 hours, it took me over 2 hours to get back at that point (3.25 miles). By the end I couldn't walk at all. I had to rest a few minutes to get 50 meters.
I had to spend several hours after the race recovering.

Wednesday Aug 14, 2019 #

6 PM

Run 9:36 [3] 1.5 mi (6:24 / mi)

Short Jog to loosed up from soccer practice the day before.

Tuesday Aug 13, 2019 #

4 PM

Soccer (outdoor practice) 2:00:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Soccer practice. Only a few of us. I focused on getting people to have many touches on the ball as possible. lots of passing, trapping and some shooting drills.

Sunday Aug 11, 2019 #

3 PM

walk (road with Darcy) 39:08 [3] 2.09 mi (18:43 / mi)

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