4 PM
Run warm up/down (grass) 9:38 [2] 0.95 mi (10:08 / mi)
shoes: Run: Asics Gel Yayano 24
Summer Series. Norwood Park.
Jog 1.5 times around the park to warm up.
Orienteering (training) 12:26 [3] 0.87 mi (14:18 / mi)
shoes: Run: Asics Gel Yayano 24
Memory Training session. Run up the hill study a control location, run down the hill and circle the location onto another map. Do that until every control location is copied (there were 14 controls on the advanced map). It was hard to tell which were copied. I ended up missing one despite making about 16 trips to be sure I got them all.
Run warm up/down (road) 19:22 [3] 2.09 mi (9:16 / mi)
shoes: Run: Asics Gel Yayano 24
Went for run to get some more exercise. My left glut was tight so it took a bit to loosen up. Didn't know where I was going. Ran to the end of the trail and back then around the park and down the neighborhood for a bit to get the two miles.
walk (road with Darcy) 19:22 [1] 0.95 mi (20:23 / mi)
shoes: Run: Asics Gel Yayano 24
Joined up with Darcy and went back down the trail to see if the crescent trail was across the street by the pool. It was.
After we got back went to Panera Bread and met up with everyone else for dinner.