Training Log Archive: tdgoodIn the 7 days ending Jun 8, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (vetting) 2:08:00 [1] 3.46 mi (37:00 / mi) +200m 31:22 / mi
shoes: Falcons 2018
walk (road) 25:00 [2] 1.5 mi (16:40 / mi) +5m 16:30 / mi
shoes: Run: Asics Gel Yayano 24
Orienteering (beer chase) 1:39:55 [3] 10.6 km (9:26 / km)
ahr:140 max:155 slept:8.0 shoes: Falcons 2018