Training Log Archive: tdgoodIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
5 PM
walk (road with Darcy) 45:33 [1] 2.17 mi (21:00 / mi)
Instead of running, rested up for the Beer chase and went for a walk with Daryc.
Friday May 31, 2019 #
3 PM
Orienteering (mapping) 3:54:00 [3] 4.25 mi (55:03 / mi)
shoes: Falcons 2018
Vetting the upcoming summer series. Also had to do more mapping then I expected. I took me longer than the I thought.
Wednesday May 29, 2019 #
6 PM
Run (road) 38:41 [3] 4.51 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24
Rt 175 + Severn Road
Started ok, then just got tired quickly like always. I figure I am in shape for about a 400m run.
Dist Pace
1.06 8:23
0.24 8:13
0.96 8:27
0.96 9:13
0.25 8:46
1.05 8:18
Started ok, then just got tired quickly like always. I figure I am in shape for about a 400m run.
Dist Pace
1.06 8:23
0.24 8:13
0.96 8:27
0.96 9:13
0.25 8:46
1.05 8:18
Monday May 27, 2019 #
12 PM
Run (road) 41:22 [3] 4.7 mi (8:48 / mi)
shoes: Run: Asics Gel Yayano 24
Hot and humid out.
Rt 175 + 2 park loops
Dist Pace
1.05 8:35
0.25 8:23
1.03 9:06
1.03 9:12
0.26 8:23
1.05 7:34
Rt 175 + 2 park loops
Dist Pace
1.05 8:35
0.25 8:23
1.03 9:06
1.03 9:12
0.26 8:23
1.05 7:34
1 PM
walk (road) 37:42 [1] 1.41 mi (26:44 / mi)
shoes: Run: Asics Gel Yayano 24
Walk with Darcy after my run
Sunday May 26, 2019 #
1 PM
Run (road) 40:11 [3] 4.7 mi (8:33 / mi)
shoes: Run: Nike Free Flyknit
Rt 175 + 2 park loops
Dist Pace
1.04 8:31
0.26 8:17
1.04 8:56
1.04 9:06
0.26 8:23
1.05 7:49 (ran harder the last mile)
Dist Pace
1.04 8:31
0.26 8:17
1.04 8:56
1.04 9:06
0.26 8:23
1.05 7:49 (ran harder the last mile)
walk (road) 57:57 [1] 2.52 mi (23:00 / mi)
shoes: Run: Nike Free Flyknit
walk with darcy