Training Log Archive: tdgoodIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
Run (road and trail) 32:00 [3] 3.08 mi (10:23 / mi) +80m 9:37 / mi
shoes: Brooks Adrenaline GTS 2015?
run after mapping. first .6 mile was 75 meter up. Boy was I tired by the time I got there.
11 AM
Orienteering (mapping) 5:00:00 [1] 5.5 mi (54:33 / mi) +300m 46:39 / mi
mapping new area of Patapsco state park
Friday May 24, 2019 #
6 PM
walk (road) 58:03 [1] 3.2 mi (18:08 / mi)
Thursday May 23, 2019 #
6 PM
walk (road) 49:54 [1] 2.48 mi (20:07 / mi)
Run (road) 40:32 [3] 4.61 mi (8:48 / mi)
shoes: Run: Nike Free Flyknit
Wednesday May 22, 2019 #
7 PM
Run (road) 30:41 [3] 3.53 mi (8:42 / mi)
shoes: Run: Nike Free Flyknit
Tuesday May 21, 2019 #
5 PM
Soccer (outdoor) 1:00:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
Playoff game. I was ready to run hard, and sub often. Instead we don't have many subs so I had to play most of the game. I still ran a lot but couldn't sprint as hard as I planned. I was in danger of getting cramps by the end.
We lost 6-3.
We lost 6-3.
6 PM
Run warm up/down 11:00 [2] 1.01 mi (10:54 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Warm down after the game. I was so tired and in danger of cramping that it wasn't much of a warm down. Felt better by the end.
Sunday May 19, 2019 #
10 AM
Orienteering 1:25:22 [3] 7.2 km (11:51 / km) +350m 9:32 / km
shoes: Falcons 2018
Was going to do a quick event, show up, run, and leave. Instead I was there all day. I ran, then played disc golf, then waited for control pickup so I could take home the control stands.
I only did the red course but it was hot out and there was too much climb on the blue. I wasn't fast but still won the course.
I only did the red course but it was hot out and there was too much climb on the blue. I wasn't fast but still won the course.