Training Log Archive: tdgoodIn the 7 days ending May 11, 2019:
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Thursday May 9, 2019 #
7 PM
Run (road) 38:10 [3] 4.48 mi (8:31 / mi)
shoes: Run: Nike Free Flyknit
First real run in month. I am feeling my age. It is going to be a tough Billygoat this weekend.
Rt 715 + Severn Road.
Rt 715 + Severn Road.
Tuesday May 7, 2019 #
5 PM
Soccer (outdoor) 1:00:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Felt better so planned to play hard, which I did. It didn't matter much since the other team was just better than us. I ran a lot and even touched the ball some. At one point I subbed off for about a minute. Then the other center half subbed off and no one would go in for him as they didn't want to run that much so I went right back in.
We lost 7-0.
We lost 7-0.
7 PM
Run warm up/down (road) 10:00 [2] 0.9 mi (11:07 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
After a large rest period, I went for a short jog. My legs were near cramping so it was very slow run.
Monday May 6, 2019 #
6 PM
Run (road) 16:52 [3] 2.01 mi (8:23 / mi)
shoes: Run: Nike Free Flyknit
First run in a while. Groin muscle still a little stiff so I didn't want to overdo it.