Training Log Archive: tdgoodIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
11 AM
Orienteering (Training Weekend) 1:29:37 [3] 2.91 mi (30:48 / mi)
shoes: Falcons 2018
Fast running map simplification exercise. Every few controls would stop and go over things with the team. Map was good, course was very good. Great exercise and students got a lot out of it.
2 PM
Orienteering (Training Weekend) 1:36:31 [3] 2.4 mi (40:13 / mi)
shoes: Falcons 2018
compass exercise. Good training, poor choice where it was held. Going straight through large unmapped falled trees was not fun. Not as much learning going on.
focused on one group of my team as they were straying off.
focused on one group of my team as they were straying off.
Thursday Mar 14, 2019 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB : hyperdunk low
last match of the season. We were already eliminated from the playoffs. We started off poorly and stayed that way the first game. We played better but not well the next two games but still lost all three. I played well.
Wednesday Mar 13, 2019 #
5 PM
Run (road) 37:05 [3] 4.49 mi (8:16 / mi)
shoes: Run: Asics Gel Yayano 24
Rt 175 + Severn Road
Monday Mar 11, 2019 #
5 PM
Run (road) 39:15 [3] 4.63 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24
Rt 175 + 2 park loops
6 PM
walk (road with Darcy) 26:13 [1] 1.31 mi (20:01 / mi)
shoes: Run: Asics Gel Yayano 24