Training Log Archive: tdgood

In the 7 days ending Mar 2, 2019:

activity

time

miles

Orienteering

2:00:00

4.0

(30:00)

6.44

(18:39)

walk

1:21:25

4.0

(20:21)

6.44

(12:39)

Treadmill

19:00

2.0

(9:30)

3.22

(5:54)

Total

3:40:25

10.0

(22:03)

16.09

(13:42)

2:00

0:00

4 PM

walk 1:21:25 [1] 4.0 mi (20:21 / mi)

walking with Darcy. Should have gone for a run but didn't want to. Went for a longer walk to help make up.

6 PM

Treadmill (2 incline) 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Run: Asics Gel Yayano 24

Easy run on the treadmill.

3 PM

Orienteering (mapping) 2:00:00 [1] 4.0 mi (30:00 / mi)

Making Map updates at Avalon.