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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering1 3:58:54 4.52(52:51) 7.27(32:51)
  Run2 1:16:28 8.99(8:30) 14.47(5:17)
  Volleyball1 1:00:00
  walk1 50:05 2.46(20:22) 3.96(12:39)
  Total5 7:05:27 15.97 25.7

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Friday Feb 15, 2019 #

12 PM

Orienteering (mapping) 3:58:54 [1] 4.52 mi (52:51 / mi)

starting to map a new section of Patapsco. Notices the roads were closed at the last event there which makes this new section more attractive. Haven't mapped in awhile. Took awhile this morning to get my mapping tablet working. Everything worked ok until My tablet battery got low then it wouldn't connect tot he GPS. As a result I didn't finish the area I had planned.

Thursday Feb 14, 2019 #

6 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

Game started at 6:00 and we didn't have to ref before hand so had plenty of time to warm up. I was ready to play. Unfortunately our other tall guy is out for the rest of the season so we were height impaired.
The other team also came ready to play. We played well the first game but were just out played. The height difference hurt us.
The 2nd game wasn't pretty. Everything went the other teams way. We would have a good volley and lose the point. They would hit the net but it would just roll over. We lost 25-6. The third game didn't go much better. We were down but had a short run at the end to lose 25-13.

Wednesday Feb 13, 2019 #

5 PM

Run (road) 38:55 [3] 4.48 mi (8:41 / mi)
shoes: Run: Asics Gel Yayano 24

It was warm on the way home from the dentist. unfortunately it was getting colder quick. I dressed warm but with the wind I was cold and didn't warm up for 2 miles.

Sunday Feb 10, 2019 #

1 PM

Run (road) 37:33 [3] 4.51 mi (8:20 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + Severn Road.

Dist Pace
1.05 8:07
0.24 7:49
0.95 8:22
0.95 8:46
0.25 8:09
1.05 7:54
3 PM

walk 50:05 [1] 2.46 mi (20:22 / mi)

Walk with Darcy

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