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Training Log Archive: tdgood

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Treadmill2 1:05:00 3.0 4.83
  Volleyball1 50:00
  Total3 1:55:00 3.0 4.83

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Saturday Jan 19, 2019 #

12 PM

Treadmill (2 incline) 20:00 [3]
shoes: Run: Asics Gel Yayano 24

Back stiff so I only went 2 miles at an easy pace.

Friday Jan 18, 2019 #

5 PM

Treadmill (2 incline) 45:00 [1] 3.0 mi (15:00 / mi)

Was going to jog on the treadmill but back still a little sore so instead I just walked. I probably should have put on shorts as I still go hot just walking

Thursday Jan 17, 2019 #

6 PM

Volleyball (indoor) 50:00 [1]
(injured) shoes: VB : hyperdunk low

Back still sore but I was playable so I played. I was careful not to do any major twisting. I played well again. I had one bad server, did well blocking again. My hitting could have been better.

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