Training Log Archive: tdgoodIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
5 PM
walk (road with Darcy) 39:27 [1] 2.01 mi (19:38 / mi)
Didn't do anything all day. Went for a short walk. It was windier outside than I expected.
Thursday Jan 3, 2019 #
1 PM
Run (road) 36:55 [3] 4.48 mi (8:14 / mi)
I was going to run around the park but they were doing construction at the entrance area so I went down the side road instead.
Rt 175 + Severn Road.
Dist Pace
1.03 8:07
0.24 7:50
0.96 8:06
0.95 8:47
0.25 8:11
1.05 8:06
Rt 175 + Severn Road.
Dist Pace
1.03 8:07
0.24 7:50
0.96 8:06
0.95 8:47
0.25 8:11
1.05 8:06
Tuesday Jan 1, 2019 #
12 PM
walk (road with Darcy) 1:01:05 [1] 3.18 mi (19:12 / mi)
Darcy made me go for a walk before going for a run instead of after.
1 PM
Run (road) 35:39 [3] 4.49 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24
Ran up up to the high school to run a lap on the track. I was surprised that they was some sort of track practice going on during the holiday. I did run my one lap. I didn't go all out.
Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26
Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26
Sunday Dec 30, 2018 #
12 PM
Run (road) 39:06 [3] 4.67 mi (8:22 / mi)
shoes: Run: Asics Gel Yayano 24
Nice out, 42 degrees Farhenheit.
Easy Run, Rt 175 + 2 park Loops. Several people out walking in the park.
Dist Pace
1.06 8:11
0.25 8:01
1.02 8:41
1.02 8:44
0.26 7:48
1.06 7:47
Easy Run, Rt 175 + 2 park Loops. Several people out walking in the park.
Dist Pace
1.06 8:11
0.25 8:01
1.02 8:41
1.02 8:44
0.26 7:48
1.06 7:47