Training Log Archive: tdgoodIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
12 PM
Run (road) 45:16 [3] 5.42 mi (8:21 / mi)
shoes: Run: Asics Gel Yayano 24
Wanted to get some exercise while off from work. decided to add a mile to the run and make it longer.
rt 175 + 1 Park loop + Severn Road.
Dist Pace
1.02 8:30
0.25 7:58
0.92 8:40
0.96 8:11
0.96 8:52
0.25 8:07
1.06 7:39
rt 175 + 1 Park loop + Severn Road.
Dist Pace
1.02 8:30
0.25 7:58
0.92 8:40
0.96 8:11
0.96 8:52
0.25 8:07
1.06 7:39
Friday Dec 21, 2018 #
4 PM
Run (road) 38:26 [3] 4.48 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24
It was wam outside (60 deg) so I ran outside. My right glut is still sore so I ran easy. Ran to rt 175 + severn Road and back.
Dist Pace
1.02 8:30
0.25 8:42
0.96 8:33
0.96 8:57
0.24 8:01
1.05 8:18
Dist Pace
1.02 8:30
0.25 8:42
0.96 8:33
0.96 8:57
0.24 8:01
1.05 8:18
Tuesday Dec 18, 2018 #
6 PM
Treadmill (2 incline) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24
I was going to run but my right glut start twinging so I went from running to jogging to walking. I walked a bit then jogged a bit. The last mile was all walk.
Monday Dec 17, 2018 #
5 PM
Run (road) 37:23 [3] 4.48 mi (8:21 / mi)
shoes: Run: Asics Gel Yayano 24
Rt 175 + Severn Road.
Dist Pace
1.05 8:19
0.24 8:01
0.95 8:22
0.95 8:45
0.25 8:12
1.04 7:51
Dist Pace
1.05 8:19
0.24 8:01
0.95 8:22
0.95 8:45
0.25 8:12
1.04 7:51
Sunday Dec 16, 2018 #
4 PM
Treadmill (2 incline) 37:33 [3] 4.0 mi (9:23 / mi)
shoes: Run: Asics Gel Yayano 24
Had to walk some and then slow way down.