Run (road) 45:16 [3] 5.42 mi (8:21 / mi)
shoes: Run: Asics Gel Yayano 24
Wanted to get some exercise while off from work. decided to add a mile to the run and make it longer.
rt 175 + 1 Park loop + Severn Road.
Dist Pace
1.02 8:30
0.25 7:58
0.92 8:40
0.96 8:11
0.96 8:52
0.25 8:07
1.06 7:39