Training Log Archive: tdgood

In the 7 days ending Dec 8, 2018:

activity

time

miles

Treadmill

57:00

5.0

(11:24)

8.05

(7:05)

Run

36:00

4.4

(8:11)

7.08

(5:05)

Total

1:33:00

9.4

(9:54)

15.13

(6:09)

0:42

0:00

7 PM

Treadmill (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)

got home too late too run so just walked a mile on treadmill in my work clothes.

Run 36:00 [3] 4.4 mi (8:11 / mi)
shoes: addidas2016

Holiday for President Bush Mourning. Went for a run outside.

6 PM

Treadmill (2 incline) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Reeboks

My treadmill is a lot harder than the one in Kansas City. I think my 2% incline is different than other peoples "#2" incline.

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)