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Training Log Archive: tdgood

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Run1 38:39 4.48(8:38) 7.21(5:22)
  Treadmill2 34:00 3.0(11:20) 4.83(7:03)
  Total3 1:12:39 7.48(9:43) 12.04(6:02)
averages - sleep:8

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Tuesday Nov 27, 2018 #

7 AM

Treadmill (2 incline) 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Run: Asics Gel Yayano 24

walked another mile.
7 PM

Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Run: Asics Gel Yayano 24

Home late but still wanted to run on the treadmill. Only did 2 miles.

Sunday Nov 25, 2018 #

12 PM

Run (road) 38:39 [3] 4.48 mi (8:38 / mi)
slept:8.0 shoes: Run: Asics Gel Yayano 24

My back was sore from raking leaves yesterday, and my legs were sore from my treadmill run.

Rt 175 + Severn Road

Dist Pace
1.03 8:34
1.20 8:19
0.96 9:13
0.23 8:40
1.04 7:54

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