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Training Log Archive: tdgood

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Other1 2:30:00
  Run2 1:50:36 11.52(9:36) 18.54(5:58)
  Treadmill2 58:05 6.0(9:41) 9.66(6:01)
  Total5 5:18:41 17.52 28.2
averages - sleep:8

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Saturday Nov 24, 2018 #

10 AM

Other (raking leaves) 2:30:00 [1]

Raking up the leaves before the rain comes. I kept going until it started sprinkling then called it quits.
12 PM

Treadmill (2 incline) 31:30 [3] 3.5 mi (9:00 / mi)
slept:8.0 shoes: Run: Asics Gel Yayano 24

raining outside. Ran slower so I could hopefully run longer. I had hoped to run 4 at a 9 minutes pace but it was getting very difficult to keep moving. I was watching Purdue vs Indiana football on TV. half time was coming up so I decided to run til half time that was about 2.5 miles into the run. Unfortunately there started being a lot of breaks in the game, time outs....I finally stopped at 3.5 miles with still 1:20 on the TV clock. I then walked 1/2 mile (8 minutes) in that remaining 1:20.

Treadmill (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Run: Asics Gel Yayano 24

cool down for the last few seconds of the 1/2 (football).

Thursday Nov 22, 2018 #

9 AM

Run (trail) 1:11:41 [3] 6.76 mi (10:36 / mi)
shoes: addidas2016

Trail run along Northwest Branch with Nadim Ahmed and Dave Onkst. Darcy, Heidi, and Peggy went walking along the trail.
Trail was hillier than expected for a river trail. It climbed the hillside repeatedly to avoid the flood zones. 3.5 miles to the bridge. 2nd part went faster as the trail was better and flatter.

Tuesday Nov 20, 2018 #

7 PM

Treadmill (2 incline) 18:35 [3] 2.0 mi (9:17 / mi)
shoes: Run: Asics Gel Yayano 24

I am so out of shape. Still sore from Running on Monday.

1st mile: 8:35
2nd mile: 1000

Sunday Nov 18, 2018 #

12 PM

Run (road) 38:55 [3] 4.76 mi (8:11 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 2 park loops

Dist Pace
1.19 7:09
0.25 7:45
1.00 8:58
1.00 8:58
0.26 7:48
1.04 7:45

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