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Training Log Archive: tdgood

In the 7 days ending Jul 21, 2018:

activity

time

miles

Run

1:48:10

12.6

(8:35)

20.28

(5:20)

walk

1:05:48

3.33

(19:46)

5.36

(12:17)

Total

2:53:58

15.93

(10:55)

25.64

(6:47)

1:27

0:00

» now

Saturday Jul 21, 2018 #

4 PM

walk (road with Darcy) 17:03 [1] 0.89 mi (19:10 / mi)

Walk with Darcy along mill Creek Park, Kansas City

Friday Jul 20, 2018 #

10 AM

Run (road) 38:00 [3] 4.51 mi (8:26 / mi)
shoes: Run: Asics Gel Yayano 24

Run in Kansas City. Hot but not too humid.

Dist Pace
1.38 7:55
1.42 8:25
1.36 8:42
0.34 9:26

Wednesday Jul 18, 2018 #

6 PM

Run (road) 31:02 [3] 3.53 mi (8:47 / mi)
shoes: Run: Asics Gel Yayano 24

Started off ok but glute started acting up so I slowed down. Then I got bathroom'itis and had to cut my run short.

Dist Pace
1.05 8:18
0.25 8:17
0.96 9:04
0.26 9:38
1.05 8:55

Sunday Jul 15, 2018 #

6 PM

Run (road) 39:08 [3] 4.56 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

175 + 2 park loop

walk (road with Darcy) 48:45 [1] 2.44 mi (19:59 / mi)
shoes: Run: Asics Gel Yayano 24

Walk with Darcy after my run.

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