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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Run2 1:16:39 9.0(8:31) 14.48(5:18)
  Orienteering1 1:05:07 6.43(10:08) 10.35(6:18)
  walk1 44:08 2.11(20:55) 3.4(13:00)
  Total4 3:05:54 17.54(10:36) 28.23(6:35)

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Friday Jul 13, 2018 #

7 PM

walk (road with Darcy) 44:08 [1] 2.11 mi (20:55 / mi)

Thursday Jul 12, 2018 #

6 PM

Run (road) 38:57 [3] 4.5 mi (8:39 / mi)
shoes: Run: Asics Gel Yayano 24

175 + severn Road

Monday Jul 9, 2018 #

6 PM

Run (road) 37:42 [3] 4.5 mi (8:23 / mi)
shoes: Run: Asics Gel Yayano 24

Sunday Jul 8, 2018 #

4 PM

Orienteering (sprint: george Mason) 1:05:07 [3] 6.43 mi (10:08 / mi)
shoes: Run: Asics Gel Yayano 24

Ran hard and and gluteus didn't bother me. Good to run and just get tired.

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