Orienteering (prince william) 1:38:17  5.34 mi (18:24 / mi)
shoes: Falcons 2018
Summer Series at Prince William. I did the "no road" side of the map. Usual trouble of finding the hidden control. Run 2/3's and spend another 1/3 of the time hunting for a tiny control. Several controls were not ideal, one mishung.
It was very hot out and I got dehydrated. I drank lots afterward but still got leg cramps on the way home.