Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Run3 2:04:35 14.25(8:45) 22.93(5:26)
  walk2 1:47:22 5.12(20:58) 8.24(13:02)
  Orienteering1 1:38:17 5.34(18:24) 8.59(11:26)
  Total6 5:30:14 24.71(13:22) 39.77(8:18)

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

10 AM

Orienteering (prince william) 1:38:17 [3] 5.34 mi (18:24 / mi)
shoes: Falcons 2018

Summer Series at Prince William. I did the "no road" side of the map. Usual trouble of finding the hidden control. Run 2/3's and spend another 1/3 of the time hunting for a tiny control. Several controls were not ideal, one mishung.

It was very hot out and I got dehydrated. I drank lots afterward but still got leg cramps on the way home.
5 PM

walk (road with Darcy) 39:03 [1] 1.53 mi (25:32 / mi)

Easy stroll with Darcy after getting back from orienteering. My legs were still in danger of cramping.

Thursday Jun 28, 2018 #

6 PM

Run (road) 39:25 [3] 4.52 mi (8:43 / mi)
shoes: Run: Asics Gel Yayano 24

Right Gluteus still bothering me.

Wednesday Jun 27, 2018 #

6 PM

Run (road) 41:23 [3] 4.66 mi (8:53 / mi)
shoes: Run: Asics Gel Yayano 24

175 + 2 park loop.

Right Gluteus still bothing me. I can run a normal stride.

Sunday Jun 24, 2018 #

1 PM

Run (road) 43:47 [3] 5.07 mi (8:38 / mi)
shoes: Run: Asics Gel Yayano 24

very hot out. Right Glutues won't allow me to run full stride so I shuffle along.

Disney to Carriage road to Severn loop through the provinces.
2 PM

walk (road with Darcy) 1:08:19 [1] 3.59 mi (19:02 / mi)

« Earlier | Later »