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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Orienteering2 1:59:01 5.92(20:05) 9.53(12:29) 335
  Run2 1:12:29 7.89(9:11) 12.7(5:42)
  walk1 48:41 2.34(20:48) 3.77(12:56)
  Total5 4:00:11 16.16(14:52) 26.0(9:14) 335

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Friday Jun 22, 2018 #

5 PM

Run (road) 31:47 [3] 3.4 mi (9:21 / mi)
shoes: Run: Asics Gel Yayano 24

1 park loop. Gluteus bothering me.

Thursday Jun 21, 2018 #

6 PM

walk (road with Darcy) 48:41 [1] 2.34 mi (20:48 / mi)

Wednesday Jun 20, 2018 #

Run (road) 40:42 [3] 4.49 mi (9:04 / mi)
shoes: Run: Asics Gel Yayano 24

175 + Severn Road

Right Gluteus Maximus bothers me. Can't take a full stride. Have to shuffle

Dist Pace
1.04 8:29
0.25 8:33
0.96 8:52
0.95 9:40
0.24 9:02
1.05 9:23

Sunday Jun 17, 2018 #

12 PM

Orienteering (blue) 1:34:26 [3] 7.7 km (12:16 / km) +335m 10:04 / km
ahr:136 max:158 shoes: Falcons 2018

SVO event: Colonel Denning. Drove 2 1/2 hours to run. Opted for the blue with lots of climb. I walked most of the uphills and jogged the rest.
Control 14 I found a streamer with control code on it but no control. Saw Charles Carrick who said there was another one farther down. I went down to it and it had a SVO and control code written on it. Two Streamers with the code equals one control. Charles did find the control but said it was probably in the wrong spot.
It was very hot. I was thankful for the drinking water on the course.
2 PM

Orienteering (control pickup) 24:35 [3] ** 1.14 mi (21:34 / mi)
ahr:120 max:143 shoes: Falcons 2018

They wanted help picking up controls but I didn't want to wait until course closing time. Brad said two blue only controls could be picked up so I went and got those.

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