Training Log Archive: tdgoodIn the 7 days ending Apr 14, 2018:
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Monday Apr 9, 2018 #
5 PM
Treadmill (2 incline) 9:15 [3] 1.0 mi (9:15 / mi)
shoes: Run: Asics Gel Yayano 24
Easy short jog on the treadmill to loosen up from yesterday's orienteering. I needed to stretch out before soccer Tuesday.
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24
Sunday Apr 8, 2018 #
Event: QOC Gunston Hall
Orienteering (blue) 1:16:58 [3] 8.8 km (8:45 / km)
shoes: O icebugs 2015
There was a lot of down debris/sticks and loose leaves. It was a slow run as you had to step over everything. I lost a few minutes on #2 and Michael Dickey caught up to me. We were together off and on the rest the course. I got ahead for awhile but he ran me down later.