Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 9, 2018:

activity

time

miles

Orienteering

1:16:58

5.47

(14:05)

8.8

(8:45)

Run

1:10:37

8.39

(8:25)

13.5

(5:14)

Treadmill

16:45

1.5

(11:10)

2.41

(6:56)

Total

2:44:20

15.36

(10:42)

24.72

(6:39)

1:16

0:00

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Monday Apr 9, 2018 #

5 PM

Treadmill (2 incline) 9:15 [3] 1.0 mi (9:15 / mi)
shoes: Run: Asics Gel Yayano 24

Easy short jog on the treadmill to loosen up from yesterday's orienteering. I needed to stretch out before soccer Tuesday.

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Sunday Apr 8, 2018 #

Event: QOC Gunston Hall

Orienteering (blue) 1:16:58 [3] 8.8 km (8:45 / km)
shoes: O icebugs 2015

There was a lot of down debris/sticks and loose leaves. It was a slow run as you had to step over everything. I lost a few minutes on #2 and Michael Dickey caught up to me. We were together off and on the rest the course. I got ahead for awhile but he ran me down later.

Blue - Splits

Saturday Apr 7, 2018 #

2 PM

Run (grass) 31:33 [3] 3.72 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24

175 + 1 grass park loop.

Thursday Apr 5, 2018 #

5 PM

Run (road) 39:04 [3] 4.67 mi (8:22 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 2 park loops

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