Training Log Archive: tdgoodIn the 7 days ending Mar 10, 2018:
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Thursday Mar 8, 2018 #
6 PM
Volleyball 1:00:00 [1]
We played ok. We had one run of mistakes the second game which we couldn't make up. We lost the 2nd game but one the first and 3rd. We are still in first. I won't be there
Wednesday Mar 7, 2018 #
6 PM
Treadmill (2 incline) 38:10 [3] 4.0 mi (9:33 / mi)
shoes: Run: Asics Gel Yayano 24
dist pace
2.00 8:35
1.00 10:00
0.25 15:00
0.50 10:00
0.25 9:00
2.00 8:35
1.00 10:00
0.25 15:00
0.50 10:00
0.25 9:00
Monday Mar 5, 2018 #
6 PM
Treadmill (2 incline) 12:45 [3] 1.5 mi (8:30 / mi)
shoes: Run: Asics Gel Yayano 24
Treadmill run to loosen up. Tired from yesterday. I lasted 1.5 miles then my calf started hurting a little so I stopped.
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24