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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Orienteering1 3:05:00 4.17(44:22) 6.71(27:34)
  walk3 2:33:40 7.29(21:05) 11.73(13:06)
  Other1 2:00:00
  Volleyball1 1:00:00
  Total6 8:38:40 11.46 18.44

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Saturday Mar 3, 2018 #

10 AM

walk (road with Darcy) 1:10:46 [1] 3.31 mi (21:23 / mi)

Went for a walk to see what damage the heavy winds had done. All the trees we saw felled were pine.
In the park they were already chain sawing the trees across the trail.
1 PM

Other (choping wood.) 2:00:00 [4]

Heavy winds, more tree damage. We had three trees come down yesterday and two more are rootstock waiting to happen. I cut down one of the pre-rootstocks that would have fallen if it weren't leaning against another tree.
First I cut down the tree, then I spent awhile chopping the branches up in to smaller sections to dump in the wood pile. I will do the main trunck later when I fire up the chain saw.
My hand grips is very tired now.

Thursday Mar 1, 2018 #

5 PM

Volleyball (/indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

We played a team with a mediocre standing but they picked up a lot of new players. They were much better than their standing.
We got off to a slow start. The play was sloppy and we weren't recovering well. We ended up losing the first game. We stepped it up and did better the next two games and won.
We remain in first place.

Monday Feb 26, 2018 #

5 PM

walk (road with Darcy) 55:19 [1] 2.65 mi (20:52 / mi)

Walk in new neighborhood. The new bridge is built.

Sunday Feb 25, 2018 #

12 PM

Orienteering (mapping) 3:05:00 [1] 4.17 mi (44:22 / mi)

Mapping at Orange Grove. Mapped new trails and areas along the trail. Also did the area along the river that had never been mapped.
4 PM

walk (road with Darcy) 27:35 [1] 1.33 mi (20:45 / mi)

Short Walk with Darcy since it was nice out.

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