Training Log Archive: tdgoodIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
6 PM
Treadmill (2 incline) 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Run: Asics Gel Yayano 24
Watched School of rock and Black Hawk Down (flipping between the two).
Dist Pace
2.25 8:35
0.75 15:00 Walking
1.00 8:35
Dist Pace
2.25 8:35
0.75 15:00 Walking
1.00 8:35
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24
Thursday Feb 22, 2018 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low
We played the worst team.
We had to ref the game before so we weren't warmed up properly when we started playing. We good off to slow start and they kept them in the game.
They had one good player who was on my prior team in the A division before we folded. I blocked him several times and spiked it at him for several points. I felt good.
We won all three games. The first one was close. The second one we won easily. The third game we played as easy as we could but still demolished them. I guess they got tired or frustrated. It was a little fustrating for us also as we didn't get to play much the third game as they didn't hit the ball back.
We had to ref the game before so we weren't warmed up properly when we started playing. We good off to slow start and they kept them in the game.
They had one good player who was on my prior team in the A division before we folded. I blocked him several times and spiked it at him for several points. I felt good.
We won all three games. The first one was close. The second one we won easily. The third game we played as easy as we could but still demolished them. I guess they got tired or frustrated. It was a little fustrating for us also as we didn't get to play much the third game as they didn't hit the ball back.
Wednesday Feb 21, 2018 #
6 PM
Run (road) 36:52 [3] 4.49 mi (8:13 / mi)
shoes: Run: Asics Gel Yayano 24
Run outdoor. It was warm out so I went outside in shorts. Although it was dark.
Dist Pace
1.03 8:13
0.24 8:02
0.96 8:04
0.96 8:32
0.25 8:13
1.05 7:51
Dist Pace
1.03 8:13
0.24 8:02
0.96 8:04
0.96 8:32
0.25 8:13
1.05 7:51
Sunday Feb 18, 2018 #
12 PM
Run (road) 35:37 [3] 4.49 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24
45 degrees and snowy out but I was tired of running on treadmill so ran outside. Sidewalks were mostly dry except where the water was actually draining. Not a bad run.
Rt 175 + Severn Road
Dist Pace
1.04 8:09
0.24 7:56
0.96 7:59
0.96 8:12
0.24 8:05
1.05 7:22
Rt 175 + Severn Road
Dist Pace
1.04 8:09
0.24 7:56
0.96 7:59
0.96 8:12
0.24 8:05
1.05 7:22