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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 10, 2018:

activity # timemileskm+m
  Treadmill5 3:22:05 19.5(10:22) 31.38(6:26)
  Volleyball1 1:00:00
  Total6 4:22:05 19.5 31.38

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Saturday Feb 10, 2018 #

1 PM

Treadmill (2 incline) 27:10 [3] 3.0 mi (9:03 / mi)
shoes: Run: Asics Gel Yayano 24


Wasn't sure how far I would go. Started off at the faster 8:35 pace. Amazing how hard it is to maintain that pace when it isn't fast.. Was going to stop but decided to just slow down.

Dist Pace
2.00 8:35
1.00 10:00

Treadmill (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Friday Feb 9, 2018 #

6 PM

Treadmill (2 incline) 38:57 [3] 4.0 mi (9:44 / mi)
shoes: Run: Asics Gel Yayano 24

dist pace
2.5 8:35
0.5 15:00 walking
1.0 10:00
0.5 15:00

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Thursday Feb 8, 2018 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

I play better and Better each week. we won all games easily

Wednesday Feb 7, 2018 #

6 PM

Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Tuesday Feb 6, 2018 #

6 PM

Treadmill (2 incline) 31:23 [3] 3.5 mi (8:58 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Monday Feb 5, 2018 #

5 PM

Treadmill (2 incline) 22:25 [3] 2.5 mi (8:58 / mi)
shoes: Run: Asics Gel Yayano 24

I felt fine until I started running then realized I was still sore from Saturday orienteering.

Treadmill (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Walked a mile since my right leg was getting sore.

Treadmill (2 incline) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

I ran another 1/2 mile.

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