Training Log Archive: tdgoodIn the 7 days ending Dec 23, 2017:
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Monday Dec 18, 2017 #
5 PM
Run (road) 36:52 [3] 4.49 mi (8:13 / mi)
shoes: Run: Asics Gel Yayano 24
Warm out so I went running outside. I still wore tights and long sleeves in case it got cold since it was dark. It was a comfortable run.
Dist Pace
1.03 8:16
0.24 8:08
0.96 8:07
0.96 8:43
0.24 8:10
1.05 7:41
Dist Pace
1.03 8:16
0.24 8:08
0.96 8:07
0.96 8:43
0.24 8:10
1.05 7:41
Sunday Dec 17, 2017 #
12 PM
Run (road) 37:01 [3] 4.52 mi (8:11 / mi)
slept:8.5 weight:178lbs shoes: Run: Asics Gel Yayano 24
Warm outside so I went for a run outside in shorts.
Rt 175 + Severn Road
Dist Pace
1.05 8:06
0.24 8:11
0.96 8:17
0.96 8.38
0.25 8:09
1.05 7:48
Rt 175 + Severn Road
Dist Pace
1.05 8:06
0.24 8:11
0.96 8:17
0.96 8.38
0.25 8:09
1.05 7:48