Training Log Archive: tdgoodIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
1 PM
Treadmill (2 incline) 35:15 [3] 4.0 mi (8:49 / mi)
shoes: Run: Asics Gel Yayano 24
Horray, I was able to run 4 miles on the treadmill without stopping. I had been able to do that for awhile so this was the first of many. I still had to slow down but didn't have to walk. I think my lungs are getting back into shape.
Dist Pace
2.00 8:35
0.5 9:15
0.25 10:00
0.25 8:35
0.70 9:15
0.30 8:35
Dist Pace
2.00 8:35
0.5 9:15
0.25 10:00
0.25 8:35
0.70 9:15
0.30 8:35
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24
Cool off walk on the treadmill.
Friday Dec 8, 2017 #
5 PM
Treadmill (2 incline) 41:45 [3] 4.0 mi (10:26 / mi)
shoes: Run: Asics Gel Yayano 24
We had an office party today. I ate a large late lunch. I felt good when I started running but still full from lunch. I got a side ache as expected.
Dist Pace
2.00 8:35
0.5 1500 walk
0.5 10:00
1.0 9:15
Dist Pace
2.00 8:35
0.5 1500 walk
0.5 10:00
1.0 9:15
Wednesday Dec 6, 2017 #
6 PM
Treadmill (2 incline) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Run: Asics Gel Yayano 24
Walking and running on the treadmill
Monday Dec 4, 2017 #
5 PM
Treadmill (2 incline) 41:30 [3] 4.0 mi (10:23 / mi)
shoes: Run: Asics Gel Yayano 24
On the treadmill.
Dist Pace
2.00 8:35
0.5 7:30
1.50 10:00
Dist Pace
2.00 8:35
0.5 7:30
1.50 10:00
Treadmill (2 incline) 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Run: Asics Gel Yayano 24
Continue walking on the treadmill so I could finishe the movie I had been watching.
Sunday Dec 3, 2017 #
11 AM
Orienteering (Green fairhill) 40:22 [3] 5.4 km (7:29 / km)
runners course with almost no navigation required.