Orienteering (College Park Score O) 48:00  5.17 mi (9:17 / mi)
shoes: Run: Asics Gel Yayano 24
90 minute Score O. I contemplated doing the bike but decided to run as my legs weren't hurting as much. Still very sore but I was able to keep going.
I didn't look at the map ahead of time and didn't plan a route until on the clock. I got burned by the Stadium control as the cutoff path was closed due to construction so I had to run a lot of extra distance the way I came.
I ended up accidentally skipping two controls. If I had done them it would have added about minute to the course (They were very close to others).
Overall I was happy I was able to keep running.