Training Log Archive: tdgoodIn the 7 days ending Dec 2, 2017:
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Monday Nov 27, 2017 #
5 PM
Run (road) 32:54 [3] 3.86 mi (8:31 / mi)
shoes: Run: Asics Gel Yayano 24
My legs are still very sore. But it is time to start getting into shape. Mid Atlantic champs is coming up.
Dist Pace
1.05 8:24
0.25 8:15
1.02 8:47
0.25 9:04
0.24 8:20
1.05 8:15
Dist Pace
1.05 8:24
0.25 8:15
1.02 8:47
0.25 9:04
0.24 8:20
1.05 8:15
Sunday Nov 26, 2017 #
1 PM
Orienteering (College Park Score O) 48:00 [3] 5.17 mi (9:17 / mi)
shoes: Run: Asics Gel Yayano 24
90 minute Score O. I contemplated doing the bike but decided to run as my legs weren't hurting as much. Still very sore but I was able to keep going.
I didn't look at the map ahead of time and didn't plan a route until on the clock. I got burned by the Stadium control as the cutoff path was closed due to construction so I had to run a lot of extra distance the way I came.
I ended up accidentally skipping two controls. If I had done them it would have added about minute to the course (They were very close to others).
Overall I was happy I was able to keep running.
I didn't look at the map ahead of time and didn't plan a route until on the clock. I got burned by the Stadium control as the cutoff path was closed due to construction so I had to run a lot of extra distance the way I came.
I ended up accidentally skipping two controls. If I had done them it would have added about minute to the course (They were very close to others).
Overall I was happy I was able to keep running.
3 PM
Orienteering (control pickup) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Run: Asics Gel Yayano 24
Spent part of the time looking for the three stolen controls. checked the trash cans,bushes and dumpsters. Didn't find them.