Training Log Archive: tdgoodIn the 7 days ending Nov 11, 2017:
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Friday Nov 10, 2017 #
10 AM
Orienteering (Hanging controls) 1:55:00 [2] 3.41 mi (33:43 / mi)
shoes: O icebugs 2015
hanging controls, day 1 Quantico U.S Champs.
2 PM
Orienteering (Hanging controls) 2:14:00 [2] 3.78 mi (35:27 / mi)
shoes: O icebugs 2015
It was very difficult to carry 15 stands at once and get through the green area. I spent a long time looking for the first streamer. I was in the right spot but couldn't find the streamer. I finally found the green streamer. It was almost impossible to see.
Thursday Nov 9, 2017 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB : hyperdunk low
I played well. The other team played better. we almost one the first game but lost. We got blown away the next two games even though we played well.
Wednesday Nov 8, 2017 #
5 PM
Treadmill (2 incline) 24:10 [3] 2.5 mi (9:40 / mi)
shoes: Run: Asics Gel Yayano 24
I started off strong, at least it felt that way but was actually slow. Ran 1/2 mile in 4:10 but my lungs were getting burned in the dry air so I had to stop. I walked 1/2 mile (10 minutes) then ran another 2 miles at an easier 10min/mile pace.
Sunday Nov 5, 2017 #
9 AM
Orienteering (Mt Penn red) 1:29:56 [3] 9.4 km (9:34 / km)
shoes: O icebugs 2015
It was very rocky. I orienteered well but lost a few minutes once taking the straight line through the rock instead of taking the trail.