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Training Log Archive: tdgood

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  bike1 39:39 5.34(7:26) 8.59(4:37)
  Volleyball1 15:00
  Total2 54:39 5.34 8.59

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Thursday Oct 26, 2017 #

5 PM

Volleyball (indoor) 15:00 [1]
(injured) shoes: VB : hyperdunk low

My calf felt better so I though I would give it a try. It was fine during warm up but when I actually had to jump hard I felt it twinge. I finished the game and didn't play the last two.

Sunday Oct 22, 2017 #

4 PM

bike 39:39 [1] 5.34 mi (7:26 / mi)
(injured)

Calf still sore. Went for easy bike ride with Darcy around the neighborhood.

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