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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 1:14:57 4.63(16:10) 7.46(10:03)
  Soccer1 1:00:00
  Treadmill1 25:00 1.8(13:54) 2.9(8:38)
  Total3 2:39:57 6.43 10.35

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Tuesday Oct 17, 2017 #

5 PM

Soccer (outdoor) 1:00:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

My right knee was bothering me again. I twinged when I took the step in the morning. I was worried how it would hold up at soccer.
We had plenty of subs so I tried to play a little easier and sub more. That was working well first half. The second half I made a quick move and pulled my right calf. I subbed off right away. Out of actions for at least a week, probably more.

Monday Oct 16, 2017 #

6 PM

Treadmill (2 incline) 8:00 [3] 0.8 mi (10:00 / mi)
shoes: addidas2016

I wanted to go for an easy short run to see how things felt after a weekend of orienteering so decided on the treadmill. I was feeling good for about 10 steps. Then I was sore. I was originally going to go 2 miles, then 1 mile. At 0.8 mile my left calf started hurting so I stopped and walk.

Treadmill warm up/down (2 incline) 17:00 [1] 1.0 mi (17:00 / mi)
shoes: addidas2016

Walked a mile on the treadmill.

Sunday Oct 15, 2017 #

9 AM

Orienteering (red) 1:14:57 [3] 7.46 km (10:03 / km)
ahr:142 max:162 shoes: O icebugs 2015

My leg was feeling better. I was able to run and jump today so was able to keep moving, except that I am out of shape so couldn't keep running. I.E. my leg didn't bother me today. I felt faster. I ran a few legs with a Violeta Feliciano which helped keep me moving. She moves faster than I do in the woods. She would pull away, and I would catch up by taking a slightly better line. I finally pulled ahead of her for the last few legs.
Overall I was happy. I tied to keep moving and didn't have any major mess ups.

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